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Day 1 workout 1
I am from the UK and having been up and down in weight and having loads of motivation to having none for a long a long time now. I have decided to make a proper lifestyle change and am looking for accountability. I will log and track daily and try my best to keep as much uptodate progress pictures and weight the best I…
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Day 1 of a less half assed approach
I am from the UK and having been up and down in weight and having loads of motivation to having none for a long a long time now. I have decided to make a proper lifestyle change and am looking for accountability. I am getting married in June this year and want to be the best I have ever been for my bride and for the rest…
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Ready set go!
So day 2 of my transformation. I've adapted the RPT to fit my work/life balance. I've decided to add cardio for 15mins on my off days. As I think if I can't do 15mins all out then I'm not going to get where I need to when I want to get there. So currently my training looks like this Monday- upper body Tues- 15min run Weds-…
