So, I've been looking at other calculators and messing around with current weights, goal weights, and loss per week goals on MFP. I feel like I can't trust MFPs caloric intake recommendations for weight loss. For instance -- MFP says at 243 lbs with a goal of 200, I should eat 1500 calories to lose 1.9 lbs per week. I…
Can someone please explain to me how in a two hour period I can eat 1 oz of raw almonds and gain .6 pounds? All that entered my body was 1 oz of almonds in that period. Nothing else.
