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Looking for Motivational Tips (more for food)
I have a lot of weight to lose and am doing quite well in third week but finding I am hungry more last couple days. Any tips would be most appreciated. :)
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Sodium Surprise
Hi, just first week on myfitnesspal but wondering is anyone else as shocked as I over the sodium amounts? I knew I probably ate too much salt but never add it to anything and just in the foods I eat, I am over by a LOT, one day double what I should have. It is fantastic to see it all layed out though, I am very low iron…
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Using myfitnesspal....support
I am 50 year old female from Ontario Canada and finally decided I need to do this. I have a lot of weight to lose but am hoping to find support and ideas on myfitnesspal. Is there a place where people post recipes or tips?
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New again
Hi, I am new to the app and mainly tracking food but hope to get to activity soon.
