Sodium Surprise

sherilynca

Hi, just first week on myfitnesspal but wondering is anyone else as shocked as I over the sodium amounts? I knew I probably ate too much salt but never add it to anything and just in the foods I eat, I am over by a LOT, one day double what I should have. It is fantastic to see it all layed out though, I am very low iron and nice to see whether I'm hitting my daily target