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Quitting Sugar Once and For All - Tips Welcome!
I'm a 34-year-old vegetarian who works out daily and eats very healthily overall; however, I have a rather bad sweet tooth. Prior to trying to change it, I'd eat at least one dessert or treat a day, if not more. I could count on my 1 hand the number of days a month that I didn't have dessert, and I wouldn't even need all 5…
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What are your fitness goals?
I've been trying to decide lately what my specific fitness goals are, so it has me curious: what are yours?
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Female Inquiry: Fitness & Menstration
2 years ago I started working out and have since lost around 70lbs (60lbs of that being in the first 12-18 months). I started slowly, working out once a week, and then progressed to where I've been the past 6 months or so, working out pretty much every day, at a moderate to high intensity for 45-90 minutes. I do a variety…
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Looking for Strength Training Advice
I'm a 5'7", 145lb, 32-year old woman who lost over 65lbs of fat in the last 18 months. I used to have personal trainers through work and I did strength/circuit training 45 minutes/day, 3-5 days a week with them, and had for over a year. As of the beginning of May we no longer have that, so now I'm on my own and I'm just…
