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Problems breathing during back exercises
Hey, So whenever I try to do back exercises like swimmers, supermans etc. on the floor, or whenever I try to do back bends when stretching/during yoga, I very often experience that I can't breathe. I have anxiety and the feeling is very similar to the beginning of a panic attack for me (and can trigger one), so I guess…
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Should you eat less on rest days?
Hey - so my question is more or less the title: should I eat less on days I don't exercise at all? Or would that interfere with stuff like the body getting the energy to heal? I'm trying to get 1- 2 days where I don't do any cardio or lift weights (only walk), but I was wondering if it's better to keep a consistent calorie…
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Metabolic damage - tentative plan, feedback/tips?
Hi, Not quite sure where to start since it's a long story, but the gist of it is that after years of restricting and going about health and fitness the wrong way I'm pretty sure my entire system is kind of in the toilet. So I'm one of those people that have to eat 1400 and exercise 5 - 7 times a week to maintain weight. I…
