Has anybody read this book? My nutritionist at the gym suggested I read it. So I ordered it yesterday, but was wondering if anyone had any experience with it and any thoughts. Thanks
I'm new to MFP, initially joined really just to meet some people to help me keep motivated. I just started the C25K, today I did W1D2. I wont lie.. its tough. I have about 50-60lbs to lose. Anyone in the same boat either wanting to lose weight and or doing the C25K please feel free to add me. The more motivation I have the…