I'm new to all of this and trying to understand it all. Upon a few day review it looks like my fats are WAY out of control and is probably a part of my problem. Today for example, I have 151 protein, 121 carb and 10 fat left (with only supper remaining) but not sure what I can eat to better suit those goals. Does anyone…
New to MFP, after a 1 month plateau I have decided to start IIFYM and heard this is the best app to use to track. So far I love the app and love how it syncs with my Fitbit! Here's to a new year and a new me! (Even though I've been going at this for 3 months now)