-
Intermittent fasting
Has anybody tried this? I have been do this for at least 2 days now but I feel so hungry and often find myself eating more. Has anybody lost weight doing this?
-
Cravings help!!!!!
Hello everyone. Recently I have been battling with craving certain foods. I crave both health and junk foods. One minute I could be doing something and then the next minute food is on my mind.what should I do to avoid giving in? Any tips? Thanks by the way.
-
Weight loss at home
Has anybody lost weight without going to the gym? Im just looking for encouragement and was wondering if anybody lost weight at home.
