How much cardio do you do and how many times a week do you do it? Trying to get a read on what other people are doing. I understand the amount of cardio you're doing is pretty goal oriented. For a woman who is trying to lose fat and maintain or even (slightly) build muscle while losing fat, what is adequate? I'm reading…
Hey guys! I'm looking for a little feeback and suggestions. Maybe what has worked for you and what definitely hasn't. I'm 5'7 and 197 lbs. I want to lose fat and gain muscle. I've been using bodybuilding.com for alot of reference, mainly because everything I seem to research shows that site as the first reference.…
