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Share your experience:returning to exercise after recovering from COVID
I hope everyone is keeping safe and healthy. Last week l tested positive for COVID, today is my fifth day of infection, I ended up with a nasty inflammation of my sinus and throat, by far, today is my best day and I hope within 5 or 7 days I will be fully recovered. Before getting sickI used to regularly exercise 3 days a…
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Lack of sleep
This is my tenth day on 1860 cal. I am staying late in bed with wide open eyes struggling to sleep. Anyone else experiencing the same problem ? could it be that my body is trying to adjust to fewer calories, less fuel ?
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Cardio with knee injury
Hi guys! Any ideas for cardio training while having a knee injury. I have been on diet and working out for 2 months now, made a good progress and l don't want to lose the momentum, appreciate your feedback.
