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Difference is absolutely obvious, keep up!!
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I was diagnosed with GERD few years back. I took proton pump inhibitors for 2 year and just decided to stop a month a go cutting coffee and eating smaller portions. I have did some cardio tonight will see how my body will react. But I lm really getting tired, it has been the same for almost a week now.
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I think it is the glucose spike that helps my body relax and sleep easily. I would have long day at work forgetting to eat anything, comes the end of day and l treat mysdlf well. Thinking about it now,food is an addiction...
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Yes I think hunger keeps me awake. I feel empty stomach. I normally snack before bed time, which lm still doing but very small portions/light snacks. I need to lose 10-15kg, I'm doing 0.5 kg per week, 2 kg a month.
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It started all of sudden 3 years ago. I didnt know what is it, when my doctor said the word GERD. I did all range of tests including endoscopy, breath tests etc and it was all negative, no infections. For three years I was on several medications (proton pump inhibitors). It kept things under control. Starting this year I…
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I'm away from home and there is now decent medical facilities where am posted right now. I'm suspecting it the ligaments as l feel pain and burning sensation around my knee. Started some self medication (anti inflammatory). Maybe l need to take break until l see a doctor in a week time.
