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Apps, devices, and running
I have my Fitbit Flex connected to my MFP account. Since it gives me calories for my steps should I not log my runs as exercise? Or should I not log the full calories for them?
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MapMyFitness
I recently downloaded MMF because I'm taking more walks and runs in my afternoon. I can't get the workouts to sync over to MFP though. I've checked that the apps are connected in every way I can think of. Can someone please help???
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Fitbit taking away calories
I recently linked my Fitbit and MFP accounts to try and get more accurate calorie and exercise stats. I think the opposite is happening. I have my settings so that Fitbit can take calories away based on my activity level. I have a Flex so if I do any workout that doesn't involve a lot of walking or steps it takes the…
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Opinions on cheat days
I was wondering where everyone stands on having cheat days? I've found that it helps me to have a scheduled cheat day every so often. It gives me a day to work towards and know that I can have some naughty foods that day. It also helps me to not completely binge out on bad foods because I know that I'll have a other cheat…
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A hormone connected to fat cells
I just recently learned about a hormone called adiponectin. From what I understand about it, our fat cells secrete it and it burns off fat. Once you get so much fat stored on your body the production of this hormone slows. This is one of the things that make it harder for some of us to loose weight. As we loose fat the…
