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Gym- benching
Hey guys. After some time off from the gym, I went back at it last week. When I benched, I maxed at 195. Today I benched again (after doing medium weight on and off the past week) and was able to max at 235. This seems to be quite an increase. What's your opinion on this? I have been eating more and watching what I…
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Evening consumption
I'm a college student working on gaining weight. My question is; what do you eat or drink before going to bed if adding weight? I've been wondering if there's certain food I should eat before going to bed.
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New and gaining weight
Hey all! My goal is to gain weight without taking supplements. I've never really got into the whole "buy protein powder and post workout stuff",and don't plan on changing that. I go to the gym about everyday. If anyone has any tips on gaining weight and what to focus on in the gym, that'd be great. Hope to meet some great…
