-
Coming back to MFP
Hi I'm Sarah! I am coming back to MFP to find support, camaraderie and accountability. I think that has been the missing piece for me to be successful. Some details about me if you're looking for similar lifestyles and goals: I am 5'2" and 250 pounds. Goal weight is 130 pounds. I am 25 yo female. I am married and have a…
-
Questions about LCHF
have been researching a lot about LCHF and I'm guess what I don't understand is 1. Is it true that wheat and grains are not so good for us? 2. I know you can gain weight eating too much of anything, but is there any advantage (suppressed appetite, etc) to eating low carb? 3. What about ketogenic diets? Are they truly safe?…
-
Making Eating Habits Routine when your Work is Not
How do I go about making my eating on a predictable and therefore easy-to-stick-to routine when I flip flop between first and second shift? I have a hard time because I will sometimes work second shift and then turn around and work first shift. Not having a routine really messes me up with my eating. I cannot change jobs…
