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Thanks Denise! That was really helpful! I'm going to keep working on the walks for sure. My dog Kirby will appreciate it too!
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If that was meant to be inspiring, it wasn't. Maybe I took it wrong but it came off sarcastic and snarky to me.... :neutral:
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**I am including him in this journey
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Thank you everyone!! This was extremely informative!! My husband and I wanted to try a LCHF diet because he is overweight and I am obese. We felt it would be healthier as well as possibly help curb appetite. I feel good going into this way of eating and seeing how it makes us feel and what kind and results we have. We can…
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First ever cruise in April 2018!
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That's a good idea. 1st shift is 7-3 and 2nd shift is 3 -11. It messes with my sleep and makes exercising kind of tricky. I sweat like a pig so I have to make time for a shower, time to dry hair, etc. So sometimes I'm eating dinner very late, other times at 5 or 6 in the evening. Is that bad for weight loss or is it more a…
