Hello just looking to make a new friend for encouragement
Anyone do OMAD post gastric bypass? I am interested in trying it out. I had gastric bypass surgery in 2004. I’m following a low carb keto lifestyle. Just curious as to how to fit all of my Mac OS into one meal
Anyone have any easy strength training exercises for people who suffer with arthritis? Specifically it is in my lower back and hips the worst.
I’m also trying to get back on track with a low carb lifestyle after 8 months of poor eating and lack of exercise.