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Thanks
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I have 64 more to lose.
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Welcome!!!
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I feel you!!!
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I struggle with motivation as well. Feel free to add me as a friend. I don’t think I am able to add
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Gosh it’s been years! I don’t even know if that team is still around
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As for calorie deficit etc, I had been very meticulous about my nutrition and exercise but I have a hypothyroid and some other hormonal issues that caused my body to hold on to weight. It can be very frustrating
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Hey guys thanks for sharing your input. I had gastric bypass surgery back in 2004. I have kept 168 pounds off but desire to lose those last stubborn 30. I agree with you all, OMAD just doesn’t work for me. I do want to try to continue IF. I’m not very hungry in the morning and really don’t need to snack at night.
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I’m right with you! Fasting and ready for my first home workout. Hopefully I can transition from gym to home.
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Home gym is looking good!
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Great job! How did you deal with electrolyte imbalances? That has been tough for me
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I’m with you! I have had many successful months and many failed months. Glad you are here!
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I miss my Samsung!!!! I have an iPhone and I still don’t know how to use it to its fullest potential
