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Newbie question
When Im doing a weight lifting routine, like this for example: Monday Full Body Exercise Sets Reps Dumbbell Squat 3 6-12 Dumbbell Bench Press 3 6-12 One Arm Dumbbell Row 3 6-12 Standing Dumbbell Curl 3 6-12 Two Arm Seated Dumbbell Extension 3 6-12 Sit Up 3 10-25 Should I do one exercise for 3 sets, before I go for the…
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Left side weaker then the right
Hi everyone. I just started jym for very first first time in my life (42y now) Im still trying to figure it out how the machines work and mostly wondering useless in the jym, but I noticed that my left side is significantly weaker then right. Are they gonna equalify on there own, or I should train them differently ? Thank…
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Running shoes
What do you mean by "proper running shoes". How do you determine good shoes ? When I go to the shop what should I look for ? Thank you.
