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Replies
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OP check my log
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A bench and a set of heavy adjustable dumbbells
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Your deficite is fine. Im on ~800ckal def since day one. First 2-3 months there where pretty much no strain gains for me, just spagetti hands on every rep. Then when I got better with form and got some confidence the weight on the bar (dumbels only in my case) start climbing slowly but shorely, on the same 800ckal def. So…
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coffee or an aple
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https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html
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https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html The squats I do are one leg Bulgarian squats
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Your routine looks fine, but i would add shoulder presses and lunges, and replace the crunches with the ab wheel or boxing. :+1: [/quote] That was just an example. That is what i gonna try: https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html
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My goal so far is to loose fat. Lost 11kg so far for two months (127-116), but when I get closer to my goal - 90, I wona do some muscle growth. Been on 1500-1800 kals with 130-150g protein a day. So far Im trying to get stronger, starting from very weak physique. Got bench, set of 14kg dumbels, purple and green resistance…
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bump
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Thats my concern. Rotating them gives me more rest time and more reps per set, but on other hand doesnt I waste the muscle stimulation?
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thats just an example.
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thats the right estimation
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what is a negative ?
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1kg muscle = 1kg fat :wink: 1kg fat takes more space :smiley:
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Thank you
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No injury. Just when for example, Im able to do 10reps with right side I can do only 7-8 with left. But this is observation only after 2 training.
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thank you
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Thank you all. In my case Im not a runner, but obese 125kg/178sm. Im afraid that due to my heavy weight I can do some harm to my feet. Now I just walk with brisk pace - 10,5 min/km or 5,5km/h. I do 10km/sesion 4 times a week and 2 times jim. Im not gonna analise my feet, will buy something from chain sport shop As there…
