Help
I started 4 weeks ago with 5+2 and after 2 weeks I lost 2.5 lb. Weighed today and, despite carefl planning on diet days, I've put a 1.5 lb on. I get no excersise at all but plan to change that when weather improves. I am 15.5 stone and 5.8 high and 75. Reading Hairy Dieters Help aaaaaaaaaagh
