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agbigg
agbigg Posts: 2 Member
edited November 2024 in Introduce Yourself
I started 4 weeks ago with 5+2 and after 2 weeks I lost 2.5 lb.
Weighed today and, despite carefl planning on diet days, I've put a 1.5 lb on.
I get no excersise at all but plan to change that when weather improves.
I am 15.5 stone and 5.8 high and 75. Reading Hairy Dieters
Help aaaaaaaaaagh

Replies

  • Drea0405
    Drea0405 Posts: 24 Member
    Try not to get discouraged!! I know it is tough but you are trying and you will get there! Good luck to you!!!
  • bigguyreed
    bigguyreed Posts: 64 Member
    Hey AGbigg If you are just starting just stick with it, that's the only thing I can tell you. I can tell you how I started and that was by walking about 20 minutes a day. Walking I'd have to say is one of the easiest way to get started. By your picture it looks like you may work in an office, so if there's a parking area you can walk there. I know a girl that walks around in her house and has lost weight. When I started I weighed 335 to 340 from just walking I got down to 290. Hope this helps you in your quest drop the weight.
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