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Over 30s tips please!
Hi guys, I'm 36, 6'2 and 13.5 stone. Been a regular 10k (pb 39:15) and half marathon (1:26) runner for about 8 years. Last year or so the knees have been not too happy with doing anything over 10 miles. Don't want to admit it's my age but probably is. Any hints to alleviate aches and pains??
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North East Scotland?
I'm looking for friends in the Moray area to start a new work out group. Add me if interested :smile:
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Over 30s hints please!
Hi guys, I'm 36, 6'2 and 13.5 stone. Been a regular 10k (pb 39:15) and half marathon (1:26) runner for about 8 years. Last year or so the knees have been not too happy with doing anything over 10 miles. Don't want to admit it's my age but probably is. Any hints to aliviate aches and pains??
