Hi all, My question is if anyone knows of any workout routines or cross training that would be useful for runners. I ran my first 5K in 2015 but plans for a second last year had to be abandoned because I was basically on the verge of injury from a cardio-only program. I do see a trainer but can only afford to see him once…
Hi everyone, Casual runner here who's here primarily because of disgust over experiences at SparkPeople -- where I felt unwanted and unloved -- and at DailyBurn where not being able to verify the trainers were certified (I won't compromise there) gave me an excuse to give less than my best, which also caused me to give up…
