Can you give me list of snacks or meals that you eat regularly. I notice I eat a lot of carbs and sugar. Any ideas.
I've been logging in for 115 days. 24 lbs down. I am nauseous and trying to eat but literally nothing sounds good. Anyone experiencing this?
Correct? As long as you're eating at or below your recommended calories you're good?
I'm just proud of myself. Had to share. :)
I go to Curves Woman's Gym. I'm a 33 year old female, 5'8. My starting weight was 191 on 12/26. I'm now down to 166! I've lost inches and weight obviously but today when I had my bmi and body fat measured my body fat went up a bit. It was 25.80 on 3/6 and today it was 26. Any idea why I'd lose pounds but increase in body…
Or do you just worry about keeping under calorie goal?
I'm a 5'8 female, 33 years old and currently 169. My starting weight was 191 on 12/26. Originally I wanted to get to 155 which was my pre pregnancy weight with my second child. I then moved it up to 160. Now I'm thinking I'll be good at 165 and then start toning and gaining muscle. I'm just not sure. 165lb still puts me as…
I'm trying to enter my exercise cals and they are added for a quick second and then deleted. Anyone else having this issue?
Since January I've lost 21 lb. The last time I was weighed I was 169, this was on 3/25. (I'm a female and 5'8) My goal weight is 160. I set my goal to lose a pound a week. I've drank a ton of water today and I've used my calories. (It's 7pm Pacific time) I'm shaking-that's how hungry I am. Is this normal? I just want to…
