-
Meals
Can you give me list of snacks or meals that you eat regularly. I notice I eat a lot of carbs and sugar. Any ideas.
-
Eating but nothing sounds good
I've been logging in for 115 days. 24 lbs down. I am nauseous and trying to eat but literally nothing sounds good. Anyone experiencing this?
-
So you really just need a calorie deficit?
Correct? As long as you're eating at or below your recommended calories you're good?
-
Logged in for 100 days and 24 lb lost!
I'm just proud of myself. Had to share. :)
-
Lost more weight but my body fat increased?
I go to Curves Woman's Gym. I'm a 33 year old female, 5'8. My starting weight was 191 on 12/26. I'm now down to 166! I've lost inches and weight obviously but today when I had my bmi and body fat measured my body fat went up a bit. It was 25.80 on 3/6 and today it was 26. Any idea why I'd lose pounds but increase in body…
-
Do you worry about MFP nutrients and macros?
Or do you just worry about keeping under calorie goal?
-
How do you set a weight goal?
I'm a 5'8 female, 33 years old and currently 169. My starting weight was 191 on 12/26. Originally I wanted to get to 155 which was my pre pregnancy weight with my second child. I then moved it up to 160. Now I'm thinking I'll be good at 165 and then start toning and gaining muscle. I'm just not sure. 165lb still puts me as…
-
Exercise calories not being added?
I'm trying to enter my exercise cals and they are added for a quick second and then deleted. Anyone else having this issue?
-
I'm so hungry
Since January I've lost 21 lb. The last time I was weighed I was 169, this was on 3/25. (I'm a female and 5'8) My goal weight is 160. I set my goal to lose a pound a week. I've drank a ton of water today and I've used my calories. (It's 7pm Pacific time) I'm shaking-that's how hungry I am. Is this normal? I just want to…
