So, I feel kind of guilty about this but I find it helps as a form of meal planning. I put it in the night before, same with my exercise and then I feel more obligated to do the workouts and eat what I planned. Anyone else think it's a good system? What are your meal planning ideas? TIA
I'm Amanda. I'm 22 years old. I have a 2 year old son. I am currently 255 pounds and my goal weight is 185 pounds. I'm going to work hard! Cheer me on!
