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Ran first nonstop mile
It took me 130 days to get here ! I generally run 2.4 miles 4to 5 times a week and have been for a while, but running that first mile nonstop stop was a big goal of mine
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Lost 4 lbs !! Yeah for me
Running a mile to 3 miles a day and playing one on one basketball with my kids, counting calories. If you want to see my diaries let me know. Cause I dang sure still drink beer
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Nah never mind
Change mah mind
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Don't want to, but I am.
I usually find my motivation during a run
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I eat sushi
Sushi is fulfilling lunch "10 piece California roll" from publix, I you don't like fish they have veggie rolls too. I'm a equipment operator with long hrs sitting & not doing to much movement so the calories are few and I get the full feeling
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2 weeks haven't lost didly squat
In fact I think I even gained a pound, I run 5 days a week 1&1/2 to 3 miles a day and play basketball at least 3 times a week. Now before I started I didn't do anything, nothing, nada, I gained 40 lbs during my recovery from heart surgery (afib) I'm 44 year old male, I count my calories and log my meals. I don't think I'm…
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I play basketball
I like to play basketball a couple times a week with my son it's a good workout and great times with my 17 year old, it burns a ton of calories, breaks up the monotony of just running, plus smack talking back n forth makes us crack up . Btw we are awful basketball players and 5'10"
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Had afib surgery a success, in recovery gained 40 lbs
Almost a year ago was diagnosed with afib. Surgery was great recovery was painful and long now I have to loose the weight to get off of blood pressure meds which I was never on before. I'm 44 married with 2 teenager kiddos, I live in central Fl. Work out consists of mostly jogging a mile or 2 5 days a week
