charden875 Member

Thanks for all the encouragement!

Add me I'm 44 married and pretty cool ! Jk ! I had heart surgery last year for afib and gained 40 lbs recovering I'm 17 lbs down about 130 days in ( profile says 30 but I went on a cruise and couldn't log in ) I don't diet just count calories IF YOU BIITE IT YOU WRITE IT lol

Sure send me a request sorry being so late I had the flu and was keeping up sporadically

Cold cuts aka lunch meat and mayonnaise

I'm 44 on my way to loose 40 lbs. you can add me if you like ( open diary ) :)

Yeah I posted then changed mah mind that's all. This isn't the post your looking for ... move along lol (Star Wars)

I get motivated when I lace up my shoes. When I don't feel like working out I have a saying that helps me a lot " welcome to the suck" it's a military quote, I usually always say it at the bottom of a hill half way to my goal for the day or while I'm lacing up those shoes :)

I log daily. add me, just started, and I'm not a jerk. :)

Thanks for the likes n such,the inspiration on here is great. Since I've started the family's getting into fitness too. Time with the fam is irreplaceable :)

Yeah that shouldn't be the taxpayers problem

It's a military saying, not mine. I served but no one was shooting at me personally. Go Navy

i was under the whole time he cut everything that wasn't acting right Dr Acevedo here in Fl , I was told he is the best in the country and other than the recovery I believe them. Knock on wood haven't had any trouble with it. Best of luck to ya both

Kitten;I guess is their word for bad words

Yeah my extra 10 or 15 buck almost always goes to my teenage kiddos and to be honest I never thought about weighing my food or why but I'll "google " it.

Yeah my blood pressure would drop almost to the point of blacking out daily for years from afib they went around my heart 2 times and my surgery was 4 hrs, my recovery was painful and long, anxiety was the most surprising side affect as I had never experienced this. "Anxiety is an *kitten*" lol

Thanks I figured I just need more time / and I'll save up for the scale

Go for the low sodium or none at all , haven't checked how much salt is in wasabi but you put enough on em you won't want soy sauce

Good luck too you too! Hope you get off the meds those things are vicious

I eat it about 3 time a week for lunch , I had to replace bologna and white bread, other days I eat salad

California rolls are about 250 to 350 calories. I do not micromanage my food, basically watch the salt and fats

They used radio waves to cut the the bad nerves around my heart

Cardiac ablation