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Thanks for all the encouragement!
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Add me I'm 44 married and pretty cool ! Jk ! I had heart surgery last year for afib and gained 40 lbs recovering I'm 17 lbs down about 130 days in ( profile says 30 but I went on a cruise and couldn't log in ) I don't diet just count calories IF YOU BIITE IT YOU WRITE IT lol
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Sure send me a request sorry being so late I had the flu and was keeping up sporadically
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Cold cuts aka lunch meat and mayonnaise
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I'm 44 on my way to loose 40 lbs. you can add me if you like ( open diary ) :)
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Yeah I posted then changed mah mind that's all. This isn't the post your looking for ... move along lol (Star Wars)
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I get motivated when I lace up my shoes. When I don't feel like working out I have a saying that helps me a lot " welcome to the suck" it's a military quote, I usually always say it at the bottom of a hill half way to my goal for the day or while I'm lacing up those shoes :)
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I log daily. add me, just started, and I'm not a jerk. :)
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Thanks for the likes n such,the inspiration on here is great. Since I've started the family's getting into fitness too. Time with the fam is irreplaceable :)
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Yeah that shouldn't be the taxpayers problem
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It's a military saying, not mine. I served but no one was shooting at me personally. Go Navy
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i was under the whole time he cut everything that wasn't acting right Dr Acevedo here in Fl , I was told he is the best in the country and other than the recovery I believe them. Knock on wood haven't had any trouble with it. Best of luck to ya both
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Kitten;I guess is their word for bad words
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Yeah my extra 10 or 15 buck almost always goes to my teenage kiddos and to be honest I never thought about weighing my food or why but I'll "google " it.
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Yeah my blood pressure would drop almost to the point of blacking out daily for years from afib they went around my heart 2 times and my surgery was 4 hrs, my recovery was painful and long, anxiety was the most surprising side affect as I had never experienced this. "Anxiety is an *kitten*" lol
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Thanks I figured I just need more time / and I'll save up for the scale
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Go for the low sodium or none at all , haven't checked how much salt is in wasabi but you put enough on em you won't want soy sauce
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Good luck too you too! Hope you get off the meds those things are vicious
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I eat it about 3 time a week for lunch , I had to replace bologna and white bread, other days I eat salad
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California rolls are about 250 to 350 calories. I do not micromanage my food, basically watch the salt and fats
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They used radio waves to cut the the bad nerves around my heart
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Cardiac ablation
