kittlezkatz

Discussions

Why have I gained 4 lbs?
I am down a deficit for this week that should be 2-3 lbs of loss and instead I am up 4. I did exercise 6 days burning between 5-780 calories each time. Could I be eating too little if I still only consume 1300-1400 calories on those days? Diet is great, salt consumption is under. ?
Close to a milestone!
Again, for the 4th time! I am 9.8 lbs away from losing 100lbs. I have been within 7lbs four times and yo-yo up. Not this time! I could really use some support and motivation to get there, to keep going. Who's with me!?! Anyone....lol....