I've recently started working out again, this time changing my diet to help lose fat and gain muscle. I am lifting 6 days a week for about an hour each session. I'm a 27 year old female, 5' 4", 167 pounds. I've been told I don't look like I'm nearly 170, so I'm assuming that I still have muscle on me from years of off and…
I've been doing some research online, and started a diet based on a few facts I learned. On training day, I get 255g. of protein, 255 g. of carbs, and just 40g. of fat... Easy peasy. I am chugging water like mad. I seem to have lost 1 pound in five days, which I'm okay with. I'm doing strenuous weight lifting. After…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
