How can I conquer my PMS symptoms with exercise and nutrition? I'm finding it hard to exercise because I am so fatigued and achey. I like walking but I want to do more. How can I gain more energy and stamina, especially during my period? I've been eating healthy and drinking whey protein shakes and staying hydrated.…
2 weeks ago my friend passed away suddenly of heart complications due to diabetes. Today I learned my grandfather has 2 weeks left to live. My friend's death impacted me in a positive way that made me change the way I ate, and I've been dieting and exercising for 10 days and lost 13 pounds so far. Today, I learned my…