-
Protein Shakes
Normally I just add milk, water, a banana, almonds and ice to my protein shakes. Today I decided to sneak in 2/3 cups of lettuce and to my surprise I can't taste it! My question is what are some other healthy things you add/sneak into your shakes?
-
Yoga / workout pants HELP!!
For the life of me I can't workout in yogo pants without them slipping down and causing more of a hassle. I feel like if I drops a size they'd be too tight in some areas and then cause them to be see threw! Any tricks? Or should I be brave and wear the tighter ones!?
-
Working around an injury...
Recently got back into running after a few months off. I absolutely love it and tried to go right back from where I left off. I started adding inclines and doing a decent amount of running. My right knee is feeling the affects and I think I over did it. I plan on skipping the treadmill for the next week or so and see how I…
