How can I avoid getting exercise induced rhabdo again.
Hello, I am 27 years old. 5’4 155lbs. Pre-rhabdo weight was 143. I was diagnosed in oct with exercise induced rhabdo during a 12-mile, 35lb ruck march. I got to mile 10 and started feeling extreme cramping in my quads. I was told that I may have been overtraining. I regularly do crossfit and on fridays I would ruck march…
