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Advice for stubborn stomach / belly?
I've always been a calorie counter and cardio keen to lose weight in the past, but the first time was easy as I was 85kg (female, and 5ft6) but this year I've been trying to shift a few pounds from my average 71kg.. I wasn't getting anywhere st the start of the year so kind folks on here suggested weight training.. so I've…
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Sudden weight gain after weeks
Hi.. I started working out with a PT for three weight training sessions per week, added on another two hours of cardio. I'm eating well, small regular meals throughout the day. For the first two weeks the scales were gradually showing a weight drop (start of 71kg to around 69.5kg) and I was pleased with this! Though I had…
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Help to stop stress about losing weight
I've been trying to *kitten* 3kg since January and I've fluctuated about the same weight since then. I've also been suffering from constipation on and off the whole time. I think that the stress from not seeing results and not being able to go to the toilet is probably inhibiting my weight loss .. but how do I break the…
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Hamstring pain after first weight session
So I've never before in my life done weight training, only cardio.. on Saturday I had my first weights session with a personal trainer, lots of squats and lunges and machines for the legs.. yesterday I was in some pain but today is awful!! I can hardly walk let alone go work out.. I've been trying to foam roller as often…
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Constipated for weeks - but good diet
I have been eating healthy for about a month. I eat fruit veg meat fish eggs brown rice quinoa sweet potato.. etc. I haven't really been seeing any noticeable difference in my body measurements and I definitely haven't budged anything on the scales.. my problem is I haven't been able to poop properly for over two weeks…
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1 month in and no difference!!
I've recently tried to lose weight this past month yet somehow it seems I'm fluctuating around the same weight constantly. In fact I'm week 1 I lost 1.5kg and then have put it all back on since then.. I don't understand. My BMR is 1530, I've dropped my calorie intake to around 1100 daily, I've only been eating "clean" so…
