Constipated for weeks - but good diet

joannalouise92

I have been eating healthy for about a month. I eat fruit veg meat fish eggs brown rice quinoa sweet potato.. etc. I haven't really been seeing any noticeable difference in my body measurements and I definitely haven't budged anything on the scales.. my problem is I haven't been able to poop properly for over two weeks now. It's really getting me down that every day I wake up and go to the toilet feel like I really need to, try really really hard.. and all for the tiniest little pebble. It's draining!!
People say 1. You're not eating enough fibre - well on an average day (take the last two days diary entries) I have between 20-40g fibre. 2. You're not drinking enough water - I drink 2-3L (70-100oz) of water a day AND at least 6 cups of green tea on top. 3. Try to excersise - I've been doing more edcersises in this past month than I have in years, 3 cardio workouts a week

What can I do about this? I'm taking aloe Vera juice and magnesium (250mg as recommended daily dose) and still nothing!

Also I did skip my period by skipping my week off the contraceptive pill, so wonder if it could be to do with this? But like I say is been weeks!

CoachBrafford

What about your fat intake? What is it? Fat in most forms is either used or lost by our bodies.
If that is not the case then you are working out too much and not eating enough... the period skipping could be a sign of that.
Add 300 calories to 500 to your diet and focus on extra fats (oils, butter, organic meat fat) and see if it helps.
Good luck and i hope that helps

TavistockToad

more likely you're not eating enough fat.

joannalouise92

I eat a portion of meat/fish every night, sometimes with an additional egg. The problem is I'm trying to lose weight.. so I can't afford to add 300 calories of fat to a diet. Is there any supplement I can take? I have tried to swap around some of my food so I can add in 100cal of nut butter so maybe that might help

CafeRacer808

I agree that it's likely due to not enough fat in your diet. Also keep in mind that eating too much fiber can lead to constipation and bloating. For me, things start getting backed up as my fiber level approaches 50g/day.

TavistockToad

joannalouise92 wrote: »

I eat a portion of meat/fish every night, sometimes with an additional egg. The problem is I'm trying to lose weight.. so I can't afford to add 300 calories of fat to a diet. Is there any supplement I can take? I have tried to swap around some of my food so I can add in 100cal of nut butter so maybe that might help

how many calories are you eating? unless you're only on a deficit of 0.5lb per week you definitely have scope to increase your cals.

joannalouise92

How can I increase my fat with healthy foods? Please don't suggest avocado as I hate the stuff haha

TavistockToad

joannalouise92 wrote: »

How can I increase my fat with healthy foods? Please don't suggest avocado as I hate the stuff haha

oil, nuts, seeds, nut butter, full fat dairy, fattier cuts of meat, more eggs

beepman1966

I've had to deal with that too. One theory is that our body is trying to hold on to the food that we eat because we are burning more calories than we consume. Stool softener helps.

joannalouise92

Oh I've also started eating 100/150 sometimes 200 cal worth of almonds

DavidRocketts

There are so many 'experts' on here but few doctors. I know of several ways to get things moving but I'm not a doctor! I once had these symptoms and it transpired I had acute appendicitis. Not suggesting there is anything wrong, but why not have a medical check up and take professional advice on the best approach...
Rgds, David

Funnylittlenut

If it continues, do see a doctor. I personally have IBS, and very little helps. My issue is a combination of food intolerances and spastic muscles. There are exercises and massages you can do to help relax your muscles in the area if you think that could be an issue. If you think it could be an IBS-related food intolerance, the list of possible trigger foods can be found online if you search for 'FODMAPs'.

livingleanlivingclean

Have you tried taking more magnesium?

Or drinking coffee?

joannalouise92

I really don't like coffee unfortunately .. and well I don't want to take any more magnesium as the bottle tells me not to exceed 250mg per day (which is what I'm taking).. it's very frustrating and making me feel ill

tiptoethruthetulips

joannalouise92 wrote: »

Oh I've also started eating 100/150 sometimes 200 cal worth of almonds

Salad dressing made with 20gms of olive oil = 180cals would be better than the nuts for your current issue or use the olive oil or another good liquid/solid fat in another way...

TavistockToad

joannalouise92 wrote: »

I really don't like coffee unfortunately .. and well I don't want to take any more magnesium as the bottle tells me not to exceed 250mg per day (which is what I'm taking).. it's very frustrating and making me feel ill

redbull does the same thing!

kommodevaran

joannalouise92 wrote: »

I eat a portion of meat/fish every night, sometimes with an additional egg. The problem is I'm trying to lose weight.. so I can't afford to add 300 calories of fat to a diet. Is there any supplement I can take? I have tried to swap around some of my food so I can add in 100cal of nut butter so maybe that might help

You don't have to add 300 calories of fat. Just allocate any amount of calories to fat. Nut butter is great!

joannalouise92 wrote: »

How can I increase my fat with healthy foods? Please don't suggest avocado as I hate the stuff haha

No foods are healthy - your overall diet can be more or less healthy. I don't like avocados either. Eat any fat containing food you want. I use milk, meat, fish, nuts, seeds, butter, oil - for cooking (not deep frying) and salads.

livingleanlivingclean

joannalouise92 wrote: »

I really don't like coffee unfortunately .. and well I don't want to take any more magnesium as the bottle tells me not to exceed 250mg per day (which is what I'm taking).. it's very frustrating and making me feel ill

A side effect of too much magnesium can be the opposite problem to the one you have... Which could be a good thing. If you do some research you might find higher doses are recommended and not harmful, some magnesium is also more absorbable/available than others.

dutchandkiwi

When I had this ahppening a few months back I started eating kiwifruit daily. Was not easy to pass but after three days I was well on my way to normal toilet visits again. Water was hte essential part but you have that one covered
Some fruits are said to be better than others in this repsect - kiwifruit, prunes and apricots very good for the digestive system

joannalouise92

Yeah I try to eat two dates and a kiwi fruit a day. As well as a pear and some raspberries as they're all high in fibre .. yet still I struggle
I'll consider going to the doctor if this doesn't get better in the next day or so as it's becoming unbearable

mausbop

I can only advise you what worked for me, I tried all the suggestions above for months but I was never really regular.
What really worked for me is chug down 2 big glasses of water right after waking up. Give it a try, it can't hurt

crackpotbaby

Go and see your GP/primary care doctor.

dutchandkiwi

joannalouise92 wrote: »

Yeah I try to eat two dates and a kiwi fruit a day. As well as a pear and some raspberries as they're all high in fibre .. yet still I struggle
I'll consider going to the doctor if this doesn't get better in the next day or so as it's becoming unbearable

Seeing as you drink enough and you have tried all home remedies I'd see the GP

malcolmjcooper

Eggs do it to me if I have more than 3 or 4 a week can forget about number 2's

chrismellor01

Hate to say it but try the doctor. This is probably diet related (not enough fat) but how can you be sure.

Go to doctors and ask for advice just to be sure

eugenia94102

Yogurt or any other food with live fermentation might help you. If your evacuation is painful you may want to try a OTC stool softener (not a laxative). Look at your macros and try to swap some carb for fat, if your fat intake is very low. Good luck.

goldenday

Increase your fiber intake- more things like celery and you could also try psyllium husk.

HeliumIsNoble

I think at this point you need a prescription from the doctor.

If you can't get an appointment straight away, try a very long bath, while gently massaging your tummy.

Exercise-wise, what kind of exercise? Running/power-walking or swimming would be what I'd do.

Machka9

joannalouise92 wrote: »

I have been eating healthy for about a month. ... I haven't really been seeing any noticeable difference in my body measurements and I definitely haven't budged anything on the scales.. my problem is I haven't been able to poop properly for over two weeks now.

First of all, if you want to see weight loss, you've got to eat fewer calories than you're burning. It's nice to eat healthy (whatever that is), but for weight loss, it's all about the calories.

Happily, since it is all about the calories, that means you can eat whatever you want!

I had a few times during my weight loss when I experienced what you're experiencing which is really unusual for me. I'm usually the other way. However, to get things moving, all it took was ... as others have mentioned ... adding fat.

I'd go for a 100 km bicycle ride ... and then eat a whole pizza. Nope, I'm not kidding! A whole pizza here in Australia isn't as big as a US pizza ... it's kind of in between a medium and a large. And cycling 100 km gave me enough calories so I could afford to eat the pizza and still remain within my calorie limit.

But that was enough to get things going again.

Otherwise, I find that 2 or 3 cups of black coffee combined with 2 or 3 tall glasses of cold water helps to move things ... and long walks. A couple cups of black coffee and a brisk 5 km walk seems to do it for me now.

Master_Butcher

This is a tricky subject. I'm surprised no ones mentioned this yet but usually when someones chronically constipated they're probably eating something their body rejects. Bloating is a sure sign of that. In addition their gut health is probably poor too. A rebalancing of good/bad bacteria through probiotics will rectify that.

By any chance do you fart a lot?

EDIT: Often times we become enchanted with the prospect of eating commonly known "healthy" foods ignoring the fact that one of these perceived food items could actually be causing health problems. We're all different so not everything is universally healthy to all humans. Thank natural selection for that.

jgnatca

Weeks of constipation while only passing nuggets is getting in to the hazardous territory. You could have an obstruction. I think it is doctor time.

While you wait to see a doctor try a teaspoon of flax oil with your meals. Drink lots of water. Reduce your fiber until this passes, and then increase it slowly. Focus next time more on soluble fiber.