Hey all. Just a quick thought/question about cardio. I'm currently 169lbs and not in great cardio vascular shape. I've lost a lot of weight without exercise, and while now I can do a ton more than I ever could, cardio seems to be difficult for me to push through. I currently have been doing 20 minutes a day 3-4 times a…
Hello, I am Makayla and I'm 27. I just joined today though have been working on my diet for a bit now. I underwent surgery for the gastric sleeve under my doctor's recommendation. I definitely wonder if I am insane for having said OK to it, but too late to look back on it now. I am determined to change my life, or die…
