mershmallow Member

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• Discussions2
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• Blackened

  in Do you have a favorite way to prepare salmon? Comment by mershmallow August 2018
• I use premier protein caramel. The shakes are a little more expensive but I use about 3oz for creamer in 12 oz of coffee. It’s delicious, low carb/sugar.

  in Favorite ready to drink protein shake: low calorie, low sugar? Comment by mershmallow July 2018
• Peanut butter and jam sandwich on 45 cal bread.

  in Whats your go to snack? Comment by mershmallow July 2018
• Cardio conditioning. I'm no longer actively trying to lose weight and am trying to find maintenance calories.

  in Am I doing enough? Comment by mershmallow May 2018