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Favorite ready to drink protein shake: low calorie, low sugar?

Loveslupins
Loveslupins Posts: 67 Member
edited November 2024 in Food and Nutrition
Hi
I’m trying to lose weight and I’m thinking about replacing my coffee creamer with a ready to drink protein shake and drinking the rest as a snack to up my protein.
Anyone have a favorite protein shake that doesn’t have too many calories and sugar?

Replies

  • mnbvcxzlkjhgfdsa12
    mnbvcxzlkjhgfdsa12 Posts: 204 Member
    Garden of Life plant protein is my favorite. 100 calories a serving and no added sugar. I think the best flavor is smooth chocolate.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    If you're planning on adding it to hot coffee, don't use a whey based drink - whey will denature in high temps and clump. Eww.
  • mershmallow
    mershmallow Posts: 6 Member
    I use premier protein caramel. The shakes are a little more expensive but I use about 3oz for creamer in 12 oz of coffee. It’s delicious, low carb/sugar.
  • melissa6771
    melissa6771 Posts: 894 Member
    I also use the premier protein ones for that. Vanilla, caramel and chocolate for my coffee. Sometimes a combination.

    For iced coffee I blend almond/cashew milk and vanilla and chocolate protein powders into it. Tastes like an iced mocha. I drink one of these every morning.
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