We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Favorite ready to drink protein shake: low calorie, low sugar?

Loveslupins
Posts: 67 Member
Hi
I’m trying to lose weight and I’m thinking about replacing my coffee creamer with a ready to drink protein shake and drinking the rest as a snack to up my protein.
Anyone have a favorite protein shake that doesn’t have too many calories and sugar?
I’m trying to lose weight and I’m thinking about replacing my coffee creamer with a ready to drink protein shake and drinking the rest as a snack to up my protein.
Anyone have a favorite protein shake that doesn’t have too many calories and sugar?
0
Replies
-
Garden of Life plant protein is my favorite. 100 calories a serving and no added sugar. I think the best flavor is smooth chocolate.1
-
If you're planning on adding it to hot coffee, don't use a whey based drink - whey will denature in high temps and clump. Eww.1
-
I use premier protein caramel. The shakes are a little more expensive but I use about 3oz for creamer in 12 oz of coffee. It’s delicious, low carb/sugar.2
-
I also use the premier protein ones for that. Vanilla, caramel and chocolate for my coffee. Sometimes a combination.
For iced coffee I blend almond/cashew milk and vanilla and chocolate protein powders into it. Tastes like an iced mocha. I drink one of these every morning.2
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions