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Thoughts on Herbalife???
A friend of mine was suggesting the protein powder from Herbalife, but I have been reading that Herbalife is NO BUENO. What are your thoughts? Have you tried/used it? My friend lost quite a bit of weight adding it to her regimen. What is another good way to get your protein in if you don't want to necessarily "eat" it all…
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Back at it.....again!
In 2009, I weighed in at 310 pounds. I dropped down to 230, but several years later I was up to 250. Even at 250 (I am 6'0) I was content at that weight- I was going to kickboxing 3-4 times a week and I was happy with my body. I gained quite a bit of weight during my pregnancy and I haven't been able to lose any of it. I…
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Food Suggestions and Calorie Intake?
Looking for high protein foods that will keep me full for longer periods of time! I have a 10 month old that I am still nursing and I also work full time as a correctional officer. I am trying to lose at least 40 pounds-what should my calorie intake be? Any suggestions are appreciated. Thank you!
