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Loss weight!
Does anyone here do not counting calories while lossing weight? If anyone here who can give me some advice thanks.
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exercising early in the morning
Does exercising early in morning can cause a loss of muscle instead of fat loss? I doesn't already do a breakfast. I'm getting rid of what im doing because I always exercise early in the morning it is the only available time to exercise to help on my weight loss. If its do loss of muscle mass what can I do to avoid the bad…
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Ideal Weight
Anybody can determine my ideal weight range? 5'8 standing, male, with a large frame and large bones. Thanks in advance for upcoming help
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Suffering from anorexia
Im afraid of getting fat! My hair losses everytime i take shower! My nails turn blue! Im sensitive in cold places! My head get dizzy everytime im getting rid of that my god! I started weight loss since July 1, 2016 100kg roughly starting im 18 years old. After the journey until november my weight is 69 and lossing more and…
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calorie burn by exercise
Does really my exercise quite burns a lot of calories? Example i do a 30 minute biking then i burn 300 around something i dont break sweat so much but i feel that my heart beat raising up does really i burn those 300 cals something? Thanks
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Looking for friends
Hello everyone firsy to post here at community forum im looking for friend who would like to share moments fitness journey here in MFP any goals lose, gain, maintain weight will do just add me and i will accept it without any doubts lol have a nice day
