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Xiaomi Mi Band 2 user here?
Anyone who's also using Mi Band 2 for fitness tracking? I bought this one in cheap price but still it's working good like other expensive fitness trackers Heart Rate is working good, Pedometer was great and sleep tracker was good but I think I don't need it no more. You can add me if you are also a Mi Band 2 user and share…
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Xiaomi Mi Band 2 fitness tracker user here?
Anyone using a cheap tracker from Xiaomi? Does the step tracker also counting steps for non step exercises like cycling, swimming etc. If does anyone here only :) thanks
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What do you do after the day you overeat?
I can't avoid eating such so much food, drinks and sometimes alcohol or wine on gatherings, buffet, parties and other celebration so I could say it's a overeating day I could inhale 4000k in one sitting (I'm logging that all up) I doesn't feel any guilt or any self discouragement but I know the scale after a week would be…
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BMI or Physical Appearance?
What do you prefer to follow between the two? I want to know and share your thoughts about the topic thanks :)
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Do you still log what food you eat on party, buffets, restaurant etc.?
Do you still log what food you eat on party, buffet, restaurant etc.? I find it hard to log what I'm eating up because I was too distracted I drink a 1.5 litre of coke today and I don't know how much food I've eatened :lol: Expecting the scale to backfire haha. I'm just curious
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Do Really Need Breakfast?
Do I really need breakfast early in the morning even i'm not hungry like in my other meals at lunch and dinner. I'm stay at home this summer and I'm trying to experiment on meal and snack times.
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Reasonable deficit for active athlete
How much calorie deficit is enough should an active athelete to set? I know that creating a bigger deficit can affect your performance. Share your thoughts below thanks :D
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3kg flactuation
Got to wokeup and weigh myself this morning I'm maintaining around 68-70kg and the scale says I'm 71kg and got to say to myself what the heck and creeping all out. Last night I eat a lot of sodium from sea foods and a 2 cups of rice, is this a normal flactuation or I actually gain some up? I got a series of splurging in…
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Body Recomposition!
I'm tired of cutting the heck of calories out from my diet even it is only 250-500 to cut unless I need too! So recomposition was a good idea to lose fat and gain some muscle, I know that it is a slow process but I'm willing to do whats it best. Can you share to me what you are doing when you are on a recomposition? For…
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Guess my Activity Level? Please
Ok can you guest my Activity Level any help is good :) I average 6000-7000 steps a day not including any exercise, I exercise 30-60 4x a week doing cycling or jogging/walk and I lift 14 pounds dumbells inside my room, I rarely sitting. I'm confusing that If I should go for Lightly active or Active. Thanks
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What do you do after the day you overeat
I can't avoid eating such so much food, drinks and sometimes alcohol or wine on gatherings, buffet, parties and other celebration so I could say it's a overeating day I could inhale 4000k in one sitting (I'm logging that all up) I doesn't feel any guilt or any self discouragement but I know the scale after a week would be…
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Does lifting boost appetite?
Planning to lift and if it so boosting appetite I won't be surprise or shock if I eat more :lol:
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Gained pounds but not visible in physical appearance
I gained 2 pounds which its ok for me because it's still stay on my weight range. I gained it but it's not visible in my appearance should I cut out for two weeks to lose that gain or it's up to me if I will continue the maintenance or to cut, I know many will answer that it's up to me but I still want to hear some…
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Can young adults or even teenagers can be trained in gym?
Many said about the myths that muscle building and pulling weights can stunt growth factor so it means if you started to pull for long you'll not grow anymore when you are at your teen years even your already 18, Also many said that you can start at 21 years of age when your already at your full growth and no chance to add…
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Fast MEATabolism diet
Who's already tried this kind of diet? They said you can lose fat up by fasting your metabolism with this kind of diet by following a certain program. Less hunger and you'll never go starve again it's kind of interesting thoughts to me but I think calorie deficit was much more effective and less effort and this one is…
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I eat a surplus last week and still doesnt gain? OMG
Ok the moment of truth this morning, I weigh myself before vacation 68kg. Party all night, eat all night, drunk all night lol but though I still log what I'm eating and drinking can you imagine that? It still me I'm not the drunk young adult guy :lol: In 4 days of my vacation I eat roughly 8k of surplus I'm expecting to…
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Pig out fix tommorow >_<
What do you do after a long pig out because of vacation? I average 2000 surplus everyday which last for 4 days so totally I eat 8000 surplus, should I cut back some again? I know that I shouldn't weigh myself tommorow because water retention is inside of me lol give me some tips on comment box thanks
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Does 1-2 kilos has a effect on physical apparance?
Does 1-2 kilos real gain has a effect on physical appearance? I'm currently 68kg with a weight range of 68-70 if im over with that range I'll go cut again off. I'm curious if that 2 kg range real gain gotta be see on my waistline. I'm ok at 69-70 weight it looks normal for me.
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4000 calorie in one sitting!
Omg i couldn't believe that I could inhale it all up in one sitting lol. Would you believe too? I inhale some pasta, cakes, ice creams, much much more dessert and wasabis. 4k is only a guestimate i dont know if I overestimate it but I would mind I do a good guestimation because I do 3 plates of whole meal which I think…
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Steps!
Do you agree with this LIVESTRONG.COM article? Researchers at Arizona State University have established baseline activity levels based on the number of steps taken each day. People who take fewer than 5,000 steps are considered to be sedentary or inactive. Those who take 5,000 to 7,499 steps daily have a low active…
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Got to use TDEE
I calculate my TDEE I'm 18y'rs old 172.5cm male 68kg, I choose 3-5hrs/week moderate exercise but I'm exercising over that rate I can do 6-7hrs or over around every week but I'll play safe :) Scooby give me around 2600-2700 Any opinions or I'll do wrong on my calculation? Comment it down, Thanks (Y)
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Your Resting Heart Rate
Last week I'd buy a fitness tracker named Xiaomi Mi Band 2 and so far it is good and useful. I try tracking my resting heart rate before I woke up and before going to sleep. I'm 18 years of age and my RHR is averaging at 50-52 while i'm in rest is it normal for my age? I could average 152 in exercising.
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How many Whole Eggs can I consume every day?
How many eggs can I consume every day? I heard many recommendation said that eat only 1 egg every day, because one whole egg contains about 50% of our cholesterol intake or needed daily. I'm not that consistent on macros if I can do 2 eggs everyday I would because it can fill me up easily and satiety until noon time if I…
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Cutting 500 a day for upcomming vacations.
I cut 500 cal's perday for upcomming vacations. So i'm planning to cut up for 2 weeks so i can have 7000 cals to eat for vacation.
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Converting Non-Walking exercises to steps
How do you convert the Non-Walking exercises to Steps? Example I do 150 minutes of Moderate Cycling but my pedometer doesnt credit or counting that exercise to step. Any help is appreciated thanks.
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Sore Thighs after cycling for a couple of hours
I do love cycling but I can't really avoid some injuries my thigh sored up when I do long hours of cycling. Is it normal because my thighs and knees are toning up? Or otherwise whats the main causes of it?
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Increasing Appetite
Yesterday I do a lot of cycling 80 minutes in the morning and 60 minutes in the afternoon im only logging the 60% calories of that exercises and im really shocked about my appetite that I could eat out my family in one sitting and I'd eat out 500 more than my daily calorie budget including the 60% calorie exercise. I'm 18…
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TDEE from scooby workshop
Anyone using it aside from MFP calculation? How it is effective?
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Need to be accurate to maintain?
In losing weight I try to be more accurate without any tools like food scale and others, I use simple strategies like overestimating, and eye balling portions and on that tricks I'm seeing a good what im expecting results :) I'm moving on to maintenance should i still be corporated to be accurate always like in losing…
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Step Tracker
Does the step tracker devices also counting your non-step exercise? Example a bike ride, swimming etc. does it will be counted by step tracker? In running and walking I expect it to be counted by step tracker devices because it taking step actions.
