richardgavel wrote: »
No, but I can follow a deficit or surplus lan easier if the calories are spread out. Plus I like breakfast foods and those are by far the cheapest for me at grocery store compared to other meals.
Grnhouse wrote: »
Yes. I eat it every morning. Your mind is much more alert w it.
Jen127bryan wrote: »
I work with with a batiatric surgeon and the dietician who I work with says breakfast is very important and it affects the way your metabolism works and your energy level.
AnvilHead wrote: »
"extreme fat loss"
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