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Fast MEATabolism diet

ferd_ttp5
ferd_ttp5 Posts: 246 Member
edited November 2024 in Health and Weight Loss
Who's already tried this kind of diet? They said you can lose fat up by fasting your metabolism with this kind of diet by following a certain program. Less hunger and you'll never go starve again it's kind of interesting thoughts to me but I think calorie deficit was much more effective and less effort and this one is another Bro-science branch :lol:

Replies

  • Seffell
    Seffell Posts: 2,246 Member
    Calorie deficit is not more or less effective.
    It is the only way weight can be lost from a living being.
    All diets (i.e. all ready made eating plans) employ the concept of calorie deficit.
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