Fast MEATabolism diet

ferd_ttp5

Who's already tried this kind of diet? They said you can lose fat up by fasting your metabolism with this kind of diet by following a certain program. Less hunger and you'll never go starve again it's kind of interesting thoughts to me but I think calorie deficit was much more effective and less effort and this one is another Bro-science branch

Seffell

Calorie deficit is not more or less effective.
It is the only way weight can be lost from a living being.
All diets (i.e. all ready made eating plans) employ the concept of calorie deficit.