Fast MEATabolism diet
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ferd_ttp5
Posts: 246 Member
Who's already tried this kind of diet? They said you can lose fat up by fasting your metabolism with this kind of diet by following a certain program. Less hunger and you'll never go starve again it's kind of interesting thoughts to me but I think calorie deficit was much more effective and less effort and this one is another Bro-science branch
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Replies
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Calorie deficit is not more or less effective.
It is the only way weight can be lost from a living being.
All diets (i.e. all ready made eating plans) employ the concept of calorie deficit.
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