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Green bean casserole face lift
Green Bean Casserole Makes: 8 Servings 4 cups fresh green beans (trimmed) 1 cup onion (diced) 2 cups mushrooms (diced) 1 tablespoon butter 2 tablespoons flour 1 cup skim milk 1 tablespoon Worcestershire sauce 1/8 teaspoon black pepper 1/8 teaspoon garlic powder 3/4 teaspoon salt 16 low sodium whole wheat crackers 1…
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Mushroom enchilada casserole!
It's a little different but yummy!! Mushroom Enchilada Casserole Makes: 8 servings 2 teaspoons olive oil 1 onion (medium, chopped) 2 garlic clove (minced) 3 yellow banana chile peppers (seeded, deveined and minced) 3 pounds mushroom (sliced) 1 1/2 cups enchilada sauce (14 ounce can, preferably green) 8 corn tortillas (6…
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Avocado bruschetta
I have been trying to work more good fats and proteins into my diet. Avocado are so versatile I love them! So just to keep passing ideas on! Avocado Bruschetta Makes: 4 Servings 1 ripe avocado 2 medium tomatoes 1 green onion 1/2 cup chopped fresh basil (plus 2 tbsp for garnish) 4 eggs (hard-boiled) 12 slices whole-wheat…
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TIME MAGAZINE article top superfoods!!!
http://time.com/4121973/the-50-new-healthiest-foods-of-all-time-with-recipes/
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Winter Vegetable Soup!
I saw this on food network and tried it... this soup is top 5 for me! It has absolutely so meat anywhere and you don't miss it at all. After you make it another step further you could take it is to blend it up it makes a good alternative to tomato soup.... especially if you're trying to hide he make from your husband hehe
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Leek and cauliflower soup
http://allrecipes.com/recipe/69635/low-carb-cauliflower-leek-soup/ This was delicious and a great alternative from the potato leek soup!! Didn't miss the potato at all! I did add a little. Avon for garnish though hehe!!
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Don't give up
For those of you who are out there trying to gain weight for what ever reason. YOU GOT THIS! What has helped me is to remember...OWN YOUR STORY. The best fairy tails of all time have been are about overcoming some type of obsticle. Sounds super gooey but yep!
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Cauliflower Hummus
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To paleo or not to paleo??
I am having to modify my diet for health reasons, and a lot of what I am asked to eat is close to paleo..... anybody out there have thoughts on it good or bad??? Also is it difficult to find what you can eat? I have only just looked into it so I don't know much yet and want to learn more!
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Hello from NE
Hey just to introduce myself I normally go by Bee. Just getting back into getting more fit and healthy. Yup! Always looking for advice and motivation
