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Intuitive Eating- Very Low Calories?
So I recently started toying with the idea of intuitive eating- that I would eat when I'm hungry, stop when the hunger goes away, and then eat some twenty percent more so that I don't get hungry again immediately. I tried it for a couple of days and then did a calorie count for one of those days. I then realized I had only…
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5'2 getting fit!
I did a before and after for my fitness journey on a website (imgur) and a coworker found it on popsugar. That was pretty exciting and I was a bit excited about it. I thought i could share it on the boards here. :blush:…
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Seeing Muscles!
Finally was brave enough to post to Facebook. Went from 145+ to 108 at 5'2. In maintenance now.
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So Pleased. :)
I'm trying not to flood my FB (since not everyone likes hearing about diets), but I never thought I'd reach a point where I'd love my candids. I'm so lucky to have someone in my life willing to take surprise shots like that to help get my brain to see the weight loss that is happening.
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Hello!
I'm new to MFP. Over the last year I lost about thirty pounds without calorie counting. Now I'm to my last ten pounds and want to get stronger and more flexible so I decided to create an account to learn sustainable rules. I'd love to have more friends on here to help keep me motivated and involved. Please feel free to add!
