Need advice!!!
28 yr old lost 15 kilos and was doing so well got on depression tablets put 10 kilos back on dunno what to do..im cealiac and lactose intolerance i work out 3 to 4 times a week 40 mins strength training and 20 mins cardio ive hit such a bad spot cant shift any weight..ive had p.ts who set me peograms in which i follow and…
