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Who else loves Kettlebells???
I don’t know what it is....well I guess I do actually it’s just fun. The ease of grabbing a KB and swinging it in one exercise than goin right into a goblet squat or a one arm press is just so satisfying and the burn is just an added bonus. I can go on and on feel free to post your favorite KB workout and any tips and…
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Over 40 and making it happen!! Let’s Goo
Sending out some positive vibes to get you motivated. You can do it!!! You are worth it!!! Stay focused!!!! Age doesn’t matter you’ve come this far now keep on grinding!!! Stay positive & motivated and smash your goals. Feel free to post what keeps you motivated and focused maybe your post will help lead to another persons…
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Keto recipes
New to keto and always looking for more delicious meals to make while still sticking to my diet. Feel free to add me and check out my diary if you have any suggestions leave here or on my wall thanks for your help.
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Keto coffee Love it or hate it?
Today I had my first cup of keto coffee and I must say it was pretty damn good. Do you guys drink it everyday do you hate it? Let me know.
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Keto friends
Hi guys the ketogenic diet is new me but I have been on it now fully about two weeks and so far I love it. I also just started tracking macros and so far so good. I'm here to make new friends that are also on keto and can help guide me in the right direction. I have been doing a lot of research about this diet and love…
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Let's help each other
I am looking to lose fat. I am currently 325lbs and on a ketogenic diet. So far I lost about 20 lbs but I don't care about losing weight as I am currently working out regularly and strength training but I do want to lose the fat. My goal weight would be 250lbs because I remember being that weight and feeling lean and…
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My journey back to fit from fat
What's up! Let me start by introducing myself, I'm Jose 6'2 330lbs and a carpenter in NY. Most of my life I lived fit working out daily and eating right average weight was 250lbs of mostly muscle
