Hi! I've been intermittent fasting for about a month with the 16:8 method. I went from 3 meals a days plus 3 snacks, to 3 meals and no snacks and now I only eat 2 meals. My calories are the same I just eat bigger meals(for all you keyboard warriors). I was just wondering has anyone tried this and what are your experiences?…
Hi, I've been try to lose weight for the past year on and off and overall I've lost 8.5kg. I'm now at 70kg and the scale won't budge and my measurements haven't changed. (Even though I look smaller). This has been going on for 5 weeks. I've done refeeds, cycled my calories, changed my workout routine, started drinking 3…