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I find the same that I have so much more free time and I'm not worrying about what I'm eating next constantly! Keep going!
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It's not worrying about what someone else is doing lol it's about finding other people similar to my lifestyle to learn more, educate myself and just find and give support
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Yeh I did reset it and it gave me 1830 calories to eat but I gained a pound and the scale wouldn't budge. I did some research and Jillian Michaels said I should up calories and shouldn't be in a deficit of more than 500 calories because my body doesn't see these pounds as necessary to lose and it's holding on to it because…
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Maybe I think I'm just trying to throw loads of things at my body to see if anything will restart the weight loss. I'm 5.6, female, 22% bodyfat. I do 5 weight training sessions a week, 1 HIIT workout, and 2 LIST(walking for an hour outside). So I'm pretty average I have the Fitbit HR 2 and on average I burn around 2500…
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I'm 5'6, female, 22% bodyfat and I want to lost another 10lbs
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I measure everything I eat to the last gram and cook everything from scratch
