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Feedback wanted on food plans and "eating back"-calories.
Hello all! I've finally managed to get out of a rot where I've eaten quite dreadfully. I am now trying to plan for the coming months. I am trying to make out what I would eat (and enjoy, while still keeping it simple and cheap) in a day and reach my calorie and macro goals. Atm my calorie goal for each day is ~ 1790 and I…
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How to add easy nutrition?
Hello everyone, I'm looking for some advice. I had quite some plans for this year, I was going to become healthier and stronger... Long story short: I've become neither. This year has been rough mentally, completely unrelated to food and fitness, but it affected pretty much every aspect of my daily life. For the past 3…
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MFP suggested "maintenance calories" reached = tells me I'll gain weight?
Hello everyone! I'm just a little confused so I made this thread. I've been trying to find a meal plan that makes me reach my calorie goal every day, I set it to maintenance just so that I know that's the number to beat every day (+ the macros) since I am a little low in my weight. I'd say I'm pretty close to the goal, I…
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How much actual muscle gain is possible to get from pilates/yoga?
Hello! I am not very knowledgeable about these sort of things, so I thought i could ask here :smile: I am a quite weak person, slightly underweight (168 cm/5'6" and 51 kg/112.4 lbs) and up until quite recently I didn't eat that well. I've gotten a hang of eating better now and I feel comfortable moving on to the next step…
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2018, the year of healthy eating
Hello everyone! I have decided to make some new year resolutions, or more like one massive one: cut out all the unhealthy snacks. I've had this unhealthy way of eating for years now where I replace meals with crisps, chili nuts or pastries, and I do it almost every day (5-6 days/week). I'm not overweight, so it will be a…
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Which strength exercises are the best for at-home training?
I was not sure if this thread was suitable for this place or the "gaining weight and body building", but I decided to place it here :) I am 168 cm tall and weigh 52 kg, I've recently stopped eating junk food and huge amounts of salty food (chips/crisps) and kgs are falling off, I am still adjusting the diet so that I don't…
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Hejsan!/Hello!
New person here from Scandinavia! I am attempting to get fit, I don't have any weight to lose to be honest, but I could do without some of the current fat and absolutely gain some muscles. I do not have that much money, but the park in my area has an "outdoor gym", I've not had a closer look yet, but I will try it out for…
